Welcome to KosiesKitchen

KosiesKitchen was founded by two enthusiastic individuals in February 2017 called Rosie and Kevin who want to raise cultural awareness and encourage people to eat smarter.
Nowadays most cooking books will tell you how to cook a certain type of dish but they will not tell you what nutritional value it has and what it does to your body. This blog will consist of intense research of nutritional values of foods e.g. the blog will tell you how many calories a portion has, how many grams of protein and different essential minerals the dish contains.

The first recipe will include an exotic and highly nutritional value fruit called avocado.
avocado

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